5- Discovering Your Authentic Self

This session helps teens cultivate self-respect and a grounded sense of identity. Through discussions on consent, emotional boundaries, and personal agency, participants learn that protecting oneself begins with self-acceptance. Teens will design a practical action plan to navigate uncomfortable situations and let go of internalized shame or guilt.

2- Self-Worth & Personal Boundaries

4- Emotional Strength & Coping Skills

3- Navigating Healthy Connections

Our Youth Programs

6- Purpose & Contribution

1- Empathy & Emotional Expression

In this reflective workshop, teens are encouraged to explore their unique talents, passions, and how they can contribute meaningfully to the world around them. The session shifts the focus from self-centered goals to community impact, helping them recognize their value beyond personal success and build a life driven by purpose.

This session explores the essence of meaningful friendships and relationships. Teens will reflect on their core values—such as trust, honesty, and mutual respect—and learn how to set clear emotional and physical boundaries. The workshop empowers them to recognize early signs of harmful dynamics and choose supportive connections.

This integrated workshop supports teens in developing both emotional intelligence and the ability to communicate with empathy and respect. Many young people feel strong emotions but struggle to articulate them, which can lead to misunderstandings, isolation, or reactive behavior. By enhancing their emotional vocabulary and understanding the impact of their words and actions, teens are better equipped to form healthier relationships and respond to conflict constructively.

Teens will be guided to validate their emotional struggles, understand how people react differently to adversity, and identify harmful coping mechanisms like suppression or substance reliance. The session introduces healthy emotional outlets, self-soothing techniques, and methods to build resilience through supportive resources.

Focused on self-discovery and holistic awareness, this workshop invites teens to explore their identity across three dimensions: body, mind, and soul. Activities promote self-care, positive self-talk, and reflection on what shapes their sense of worth, helping them build inner confidence and emotional clarity.